Dagdag Bawas Program

Through the years, me and my closest office friends have grown so close to each other. We’ve seen ourselves grow in our careers, our families and even our weight.

Our project group recently launched a “Dagdag Bawas” program that will help people either lose or gain weight. There will be seminars for good diet and exercise, a structured program from certified gym instructors and other activities to help reach the goal.

We decided to join this program, primarily to lose our unwanted “baby fats”. It will also be a good step for my friend who’s getting married early next year so that she’ll be in her curvy shape on her big day. I’m excited to start this program and experience a different bonding session with my friends. We will need a lot of patience and sense of humor for this.

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