One of my colleagues in Cebu recently started attending yoga classes. When I was there last June I got the chance to attend one. But it wasn’t just an ordinary yoga class. It was a yoga and meditation class that will be held in a Buddhist temple, the very first time that the Surya Nanda Yoga studio organized.
It looks to be a promising experience so despite our tired bodies (coming from an outing the day before), we woke up early Sunday morning to attend the yoga class. There were a lot of participants, ranging from the young to the senior citizens and with different yoga experiences. Newbies like us and veteran yoga practitioners all joined together in a one-hour sweat-inducing, body-flexing yoga class.
After the yoga, we immersed in a 30-minute meditation with Mr. Erwin Go from the Chu Un temple. It was a very relaxing experience and something that we can all practice in our daily routines.
The registration fee of Php 200 included a vegetarian breakfast after the yoga and meditation session. We all feasted on tofu, mushrooms and fruits. It was a different breakfast spread from the usual tapsilog and tosilog but it was a great way to end the program. We went home with a clearer mind and a happy tummy.
I was able to talk with Ms. Jean Torrefranca, one of the owners of Surya Nanda studio and she mentioned that their group frequents the meditation sessions of Mr. Go every Thursday nights. Their yoga studio is less than a year old but their classes are always full, according to my colleague who goes there. Even doctors and lawyers who are regulars in the yoga classes mentioned that yoga helps them in their cases by clearing their minds and bodies. Surya Nanda’s yoga classes are also way cheaper than in Manila which makes me wish it was also that affordable here. If it is, I’ll be sure to go weekly.
All in all it was a great experience and something that I will try again soon when there’s an opportunity.
I like jogging since I was small. I still vividly remember my Sunday jogging moments with my pops at UST when I was about 6 years old. He would teach me the difference between “derecha” (right) and “izquierda” (left) as we make our turns at the Lovers’ Lane and around the open field. I’m not a hardcore runner though so I would just occasionally go for a morning run up until college. I guess it was partly because I love sleeping more so I would prefer sleeping in than getting up to run. 😉
My interest in running (or in reality: jogging/brisk walking) came back last year when I was in Cebu with my friend. We would jog around Ayala near our office after work together with some of our team mates. Earlier this year I started jogging weekly and saw some good results after a month. I lost weight and became interested in the sport again.
Recently, we discovered the Sunday UP oval run. Together with our college friends, our family would rise at 5:30am to jog at UP by 6am. It is an early start for us, especially Yui, but it’s a good opportunity to bond as a family so why not? 🙂 I’m so proud of Yui for being able to jog/walk one round of the oval at her age. Aside from fitness, our goal is to also take her closer to nature and let her experience playing and running wild with trees and butterflies around.
These trees bring a fresh change to our scenery and help us teach Yui to appreciate mother nature. Jogging also is a good family bonding activity…and it’s free too! 🙂
After jogging around the oval, we would cool down at the Engineering building steps and do some laps up and down these stairs. It’s also a good bonding session between Yui and her ninang Jen. Now, she’s not shy around her anymore. 🙂
I’m looking forward to run for our lives and hope to continue this activity to be able to raise a healthy and happy child. 🙂
I’ve never been a fan of hospitals. I’m not the type that’s scared of the needles and scream at the sight of blood. It’s just that I don’t like the thought of going or staying at hospitals. It has some sort of creepy aura that can bring chills or in most cases get you lost in its ramps and annexes and main buildings. Unless probably if you’re in St. Luke’s Global where you’ll somewhat feel that you’re in a hotel. Nonetheless it still makes me uneasy.
Luckily, we’re able to stay out of hospitals for the most part. My first confinement was when I was 7 months pregnant then the next was when I gave birth. But this year is different. Just this January Yui got admitted and then this week it was my mom. Que horror! Both incidents required us to bring them to the ER. And both are because of vomiting.
It’s hard to imagine my mom that weak and helpless much less seeing her in pain. Those hours at the ER were full of discomfort and tension. It didn’t help that the staff were indiferent and lack TLC either.
Good thing it wasn’t that serious and I finally got a relief to know what’s wrong with her. I just hope we wouldn’t be going back to the hospital soon. I just might die. Or worse, faint.
Through the years, me and my closest office friends have grown so close to each other. We’ve seen ourselves grow in our careers, our families and even our weight.
Our project group recently launched a “Dagdag Bawas” program that will help people either lose or gain weight. There will be seminars for good diet and exercise, a structured program from certified gym instructors and other activities to help reach the goal.
We decided to join this program, primarily to lose our unwanted “baby fats”. It will also be a good step for my friend who’s getting married early next year so that she’ll be in her curvy shape on her big day. I’m excited to start this program and experience a different bonding session with my friends. We will need a lot of patience and sense of humor for this.
I’ve always loved dancing and since I still cannot get rid of these postpartum weight, I thought of getting back in shape through dance. Good thing that my friend Ivy and I saw the ACTS Dance Academy online. The studio is located at GA Tower in EDSA and it’s just near our office (and the MRT) so I think it is the perfect opportunity to ACT and get in shape 🙂
After two weeks of planning, I finally went today after office and attended the Hiphop Beginner open class. I enjoyed it a lot and plan to go back for the YP Dance Mix or Pilates class. Good luck on being fit, healthy and slim! haha! 🙂
For several weeks now, I’ve been having headache attacks which occurs mostly around lunch time. I don’t know what’s with lunch but I noticed it happening or starting during those hours. When I was out in a park, I attributed it to the heat but I noticed it attacks me even if I’m inside the office.
It would go away after a power nap but it got alarming when yesterday it still hurts even if I napped for 30 minutes already. I decided to go home, get some rest and see a doctor this weekend.
Hopefully, this is nothing serious…
P.S. I know most people would think that maybe Yui is an ate already, sorry to burst your bubble but it’s not. ;-p
I grew up with a mom who would always nag us to brush our teeth. As I became older, I learned to appreciate all her nagging since every time I visit the dentist he would say that I have good teeth. I didn’t experience any nightmare visits with the dentist and I also became paranoid with having good teeth. I guess it is because of this that I wanted my daughter to have good teeth as well. So when she turned 1 year old, I also nagged daddy bunny for us to bring her to the dentist already. It’s never too early to start taking care of one’s teeth right?
I searched for a pediatric dentist near us and found out about Dra. Claudette Raymundo of Tooth Kingdom in SM The Block. So I booked an appointment with her and wasn’t disappointed. The clinic has a lot of toys and Yui wasn’t bored while waiting for the dentist. She even kept on peeking inside to see what is going on. Dra. Claudette was good at handling Yui and very friendly. Our visit was quick but she was able to clean Yui’s teeth, apply the flouride to make her teeth stronger, provide tips and even gave Yui a “prize” for being so “cooperative”. Even if I wasn’t able to use my health card, I would still bring Yui there since the clinic is very accessible and we found Dra. Claudette very good. And I would also recommend her to my friends.